Reframe Your Brain: The User Interface for Happiness and Success
by Scott Adams
0. Introduction
1. How to reprogram your brain
2. Success reframes
Introduction
Now any boredom I experience from waiting–for anything–reminds me that it’s a perfect time to work on my mental and physical health. (3)
This reframe is not for alcoholics. Addiction is a different problem. Reframes work for breaking normal habits such as drinking socially or having a glass of wine each night. (5)
We judge reframes by how well they work. (6)
Everything you experience rewires your brain. I’m teaching you how to do it strategically instead of randomly. (7)
As a rule, the reframes you need will probably be sticky from the first exposure. The reframes you don’t need will rapidly fade from memory. (8)
Ch. 1: How to Reprogram your brain
Focus on an emotionally powerful endpoint and imagine it often. That emotional energy will make the reframe burrow into your mind faster. (11)